:root{--cream: #fff6f2;--peach: #f7e1d7;--tomato: #f04238;--tomato-dark: #d6362d;--sky: #a0baf8;--slate: #4a5759;--error: #c1443b;--text: var(--slate);--text-muted: #7a8688;--surface: #ffffff;--bg: var(--cream);--radius-sm: 10px;--radius-md: 18px;--radius-lg: 28px;--shadow-soft: 0 8px 24px rgba(74, 87, 89, .1);--font-display: "Fraunces", Georgia, serif;--font-body: "Inter", system-ui, sans-serif}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font-body);-webkit-font-smoothing:antialiased}h1,h2,h3{font-family:var(--font-display);font-weight:600;margin:0}button{font-family:inherit}.app-shell{min-height:100%;display:flex;flex-direction:column}.container{width:100%;max-width:640px;margin:0 auto;padding:24px}.brand{display:flex;align-items:center;gap:8px;padding:20px 24px 0;background:none;border:none;cursor:pointer;font:inherit;text-align:left}.brand-mark{width:32px;height:32px;border-radius:10px;background:var(--tomato);display:grid;place-items:center;color:#fff;font-family:var(--font-display);font-weight:600}.brand-name{font-family:var(--font-display);font-size:1.15rem;font-weight:600;color:var(--slate)}.disclaimer{background:var(--peach);color:var(--slate);font-size:.85rem;padding:10px 16px;border-radius:var(--radius-sm);text-align:center;margin:0 0 4px}.disclaimer-compact{font-size:.75rem;padding:6px 12px}.error-banner{background:#fbe2df;color:var(--error);border-radius:var(--radius-sm);padding:14px 16px;font-size:.9rem}.retry-btn{margin-top:10px;border:none;background:var(--tomato);color:#fff;padding:10px 18px;border-radius:var(--radius-sm);cursor:pointer;font-weight:600}.landing{display:flex;flex-direction:column;gap:20px;padding-top:16px}.landing-title{font-size:2.1rem;line-height:1.15;color:var(--slate)}.landing-sub{color:var(--text-muted);font-size:1.05rem;line-height:1.5;margin:0;max-width:46ch}.landing-method{margin-top:12px}.landing-method h2{font-size:1rem;text-transform:uppercase;letter-spacing:.05em;color:var(--tomato);margin-bottom:16px}.method-grid{display:grid;gap:14px}.method-card{background:var(--surface);border-radius:var(--radius-lg);padding:20px;box-shadow:var(--shadow-soft)}.method-icon{font-size:1.6rem}.method-card h3{margin:8px 0 6px;font-size:1.05rem;color:var(--slate)}.method-card p{margin:0;color:var(--text-muted);font-size:.92rem;line-height:1.45}.method-card-link{display:block;text-decoration:none;cursor:pointer;border:2px solid var(--tomato);transition:border-width .15s ease,box-shadow .15s ease,transform .1s ease}.method-card-link:hover{border-width:4px;box-shadow:0 10px 28px #4a575929}.method-card-link:active{transform:scale(.99)}.landing-cta{margin-top:8px;padding:18px 24px;border-radius:var(--radius-md);border:none;background:var(--tomato);color:#fff;font-size:1.1rem;font-weight:700;cursor:pointer;transition:background .15s ease,transform .1s ease}.landing-cta:hover{background:var(--tomato-dark)}.landing-cta:active{transform:scale(.99)}.quiz{display:flex;flex-direction:column;gap:32px;min-height:60vh}.quiz-progress-track{height:6px;border-radius:999px;background:var(--peach);overflow:hidden}.quiz-progress-fill{height:100%;background:var(--tomato);border-radius:999px;transition:width .3s ease}.quiz-step{flex:1;display:flex;flex-direction:column;gap:16px;padding-top:24px}.quiz-question{font-size:1.6rem;color:var(--slate)}.quiz-hint{margin:-8px 0 0;color:var(--text-muted);font-size:.9rem}.quiz-field-error{margin:-4px 0 0;color:var(--error);font-size:.9rem}.quiz-options{display:flex;flex-wrap:wrap;gap:10px;margin-top:8px}.quiz-option{padding:14px 20px;border-radius:var(--radius-md);border:2px solid var(--peach);background:var(--surface);color:var(--slate);font-size:1rem;font-weight:500;cursor:pointer;transition:border-color .15s ease,transform .1s ease,background .15s ease}.quiz-option:hover{border-color:var(--tomato)}.quiz-option:active{transform:scale(.98)}.quiz-option.selected{border-color:var(--tomato);background:var(--tomato);color:#fff}.quiz-input{width:100%;padding:16px 18px;border-radius:var(--radius-md);border:2px solid var(--peach);background:var(--surface);font-size:1.05rem;color:var(--slate);font-family:inherit;outline:none;transition:border-color .15s ease}.quiz-input:focus{border-color:var(--tomato)}.quiz-textarea{resize:vertical}.quiz-number-row{display:flex;align-items:center;gap:12px}.quiz-input-number{max-width:160px}.quiz-unit{color:var(--text-muted);font-size:.95rem}.quiz-custom-row{display:flex;gap:8px;width:100%;margin-top:4px}.quiz-custom-row .quiz-input{flex:1}.quiz-secondary-btn{padding:0 18px;border-radius:var(--radius-md);border:2px solid var(--sky);background:transparent;color:var(--slate);font-weight:500;cursor:pointer}.quiz-secondary-btn:disabled{opacity:.5;cursor:not-allowed}.quiz-nav{display:flex;justify-content:space-between;align-items:center;gap:12px}.quiz-back-btn{background:none;border:none;color:var(--text-muted);font-size:.95rem;cursor:pointer;padding:12px 8px}.quiz-back-btn:disabled{opacity:0;pointer-events:none}.quiz-next-btn{padding:14px 28px;border-radius:var(--radius-md);border:none;background:var(--tomato);color:#fff;font-size:1rem;font-weight:600;cursor:pointer;transition:background .15s ease}.quiz-next-btn:hover:not(:disabled){background:var(--tomato-dark)}.quiz-next-btn:disabled{background:var(--peach);color:var(--text-muted);cursor:not-allowed}.quiz-skip-btn{margin-left:auto;background:none;border:none;color:var(--text-muted);text-decoration:underline;cursor:pointer}.metrics-group-label{display:block;font-size:.85rem;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.03em;margin-bottom:8px}.metrics-group-label.dos{color:var(--tomato)}.metrics-group-label.donts{color:var(--error)}.body-metrics,.workout-step,.dos-donts-step{display:flex;flex-direction:column;gap:24px}.metrics-group{display:flex;flex-direction:column}.metrics-row{display:flex;align-items:center;gap:12px}.metrics-field{display:flex;align-items:center;gap:8px;flex:1}.metrics-field-pair{flex:1.4}.metrics-input-small{max-width:72px}.metrics-unit{color:var(--text-muted);font-size:.9rem;white-space:nowrap}.unit-toggle{flex:0 0 auto;padding:10px 14px;border-radius:var(--radius-md);border:2px solid var(--sky);background:transparent;color:var(--slate);font-size:.85rem;font-weight:500;white-space:nowrap;cursor:pointer;transition:border-color .15s ease,background .15s ease}.unit-toggle:hover{background:var(--sky);color:#fff}.workout-group{display:flex;flex-direction:column}.quiz-option-compact{padding:12px 18px;min-width:46px;text-align:center}.loading-screen{display:flex;flex-direction:column;align-items:center;gap:24px;padding:64px 24px;text-align:center}.loading-spinner{width:48px;height:48px;border-radius:50%;border:4px solid var(--peach);border-top-color:var(--tomato);animation:spin .9s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.loading-text{font-size:1.1rem;color:var(--slate);min-height:1.5em;animation:fadeIn .3s ease}@keyframes fadeIn{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}.loading-ad{margin-top:16px;width:100%;max-width:336px}.ad-slot-placeholder{display:grid;place-items:center;min-height:90px;border-radius:var(--radius-sm);border:1px dashed var(--peach);color:var(--text-muted);font-size:.85rem}.store-page{display:flex;flex-direction:column;gap:16px}.store-title{font-size:1.7rem;color:var(--slate)}.store-intro{color:var(--text-muted);margin:0;line-height:1.5}.store-disclosure{margin:6px 0 0;font-size:.75rem;color:var(--text-muted);line-height:1.4}.product-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.product-item{display:flex;flex-direction:column;gap:4px;padding:14px;border:1px solid var(--peach);border-radius:var(--radius-sm);text-decoration:none;transition:border-color .15s ease}.product-item:hover{border-color:var(--tomato)}.product-store{font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--tomato)}.product-name{font-weight:600;color:var(--slate);font-size:.9rem}.product-blurb{font-size:.8rem;color:var(--text-muted);line-height:1.4}@media(max-width:400px){.product-grid{grid-template-columns:1fr}}.results{display:flex;flex-direction:column;gap:20px;padding-bottom:110px}.result-card{background:var(--surface);border-radius:var(--radius-lg);padding:24px;box-shadow:var(--shadow-soft)}.result-card h2,.result-card h3{color:var(--slate);margin-bottom:8px}.reasoning{color:var(--text);line-height:1.5}.calorie-stat{margin-top:16px;display:flex;align-items:baseline;gap:8px}.calorie-number{font-family:var(--font-display);font-size:2.5rem;color:var(--tomato);font-weight:600}.calorie-unit{color:var(--text-muted)}.macro-row{display:flex;gap:16px;margin-top:12px;color:var(--text-muted);font-size:.9rem}.meal-row{display:grid;grid-template-columns:1fr auto;grid-template-areas:"label cal" "details details";column-gap:12px;row-gap:4px;align-items:start;padding:12px 0;border-top:1px solid var(--peach)}.meal-row:first-of-type{border-top:none}.meal-label{grid-area:label;color:var(--tomato);font-weight:600;font-size:.85rem;text-transform:uppercase;letter-spacing:.03em}.meal-details{grid-area:details}.meal-name{margin:0;font-weight:600;color:var(--slate)}.meal-desc{margin:4px 0 0;color:var(--text-muted);font-size:.9rem}.meal-cal{grid-area:cal;color:var(--text-muted);font-size:.85rem;white-space:nowrap}@media(min-width:640px){.meal-row{grid-template-columns:90px 1fr auto;grid-template-areas:"label details cal";row-gap:0}}.fourteen-day-grid{display:grid;gap:16px;margin-top:12px}.day-card{border:1px solid var(--peach);border-radius:var(--radius-md);padding:16px}.day-card h4{margin:0 0 4px;font-family:var(--font-display);color:var(--tomato)}.stats-panel{margin-top:14px}.stats-toggle{padding:0;border:none;background:none;color:var(--tomato-dark);font-size:.85rem;font-weight:600;cursor:pointer;text-decoration:underline;text-underline-offset:3px}.stats-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px 16px;margin:14px 0 0;padding:14px;background:var(--cream);border-radius:var(--radius-sm)}.stats-grid dt{font-size:.72rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.03em}.stats-grid dd{margin:2px 0 0;color:var(--slate);font-weight:600;font-size:.9rem;text-transform:capitalize}.diet-style-badge{display:inline-block;background:var(--peach);color:var(--tomato-dark);font-size:.8rem;font-weight:600;padding:4px 12px;border-radius:999px;margin-bottom:10px}.pitch-headline{font-size:1.35rem;color:var(--slate);margin-bottom:14px}.pitch-features{margin:0 0 18px;padding-left:20px;color:var(--text);line-height:1.7}.pricing-row{display:flex;align-items:baseline;gap:10px;margin-bottom:20px}.price-strike{color:var(--text-muted);text-decoration:line-through;font-size:1rem}.price-now{font-family:var(--font-display);font-size:1.8rem;font-weight:600;color:var(--tomato)}.roadmap-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:10px;margin-bottom:20px}.day-card-locked{border-style:dashed;background:var(--cream);text-align:center;padding:14px 10px}.day-card-locked h4{margin:4px 0 2px}.lock-icon{font-size:1rem;opacity:.7}.day-card-title{margin:0;font-size:.78rem;color:var(--text-muted);line-height:1.3}.processing-banner{display:flex;align-items:center;gap:10px;color:var(--text-muted);font-size:.9rem;padding:14px;border-radius:var(--radius-sm);background:var(--cream)}.loading-spinner-inline{width:18px;height:18px;border-width:3px;flex-shrink:0}.grocery-grid{display:grid;gap:16px;margin-top:8px}.grocery-group h4{margin:0 0 6px;color:var(--tomato);font-size:.95rem}.grocery-group ul{margin:0;padding-left:20px;color:var(--text);line-height:1.6}.email-note{position:fixed;left:50%;bottom:6px;transform:translate(-50%);font-size:.75rem;color:var(--text-muted);text-align:center}.cta-row{position:fixed;left:50%;bottom:20px;transform:translate(-50%);display:flex;gap:10px;width:calc(100% - 48px);max-width:592px}.sticky-cta{flex:1;display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:6px;text-align:center;padding:16px;border-radius:var(--radius-md);background:var(--tomato);color:#fff;font-weight:700;font-size:1.05rem;text-decoration:none;box-shadow:0 10px 30px #f0423859}.cta-price:before{content:"— "}@media(max-width:400px){.sticky-cta{font-size:.95rem;padding:14px}}.kitchen-kit-link{display:flex;align-items:center;gap:8px;width:100%;margin-top:16px;padding:14px 16px;border:1px solid var(--peach);border-radius:var(--radius-md);background:var(--cream);color:var(--tomato-dark);font-size:.85rem;font-weight:600;cursor:pointer;text-align:left;transition:border-color .15s ease}.kitchen-kit-link:hover{border-color:var(--tomato)}.kitchen-kit-cta{flex:0 0 auto;padding:16px 18px;border:1px solid var(--peach);border-radius:var(--radius-md);background:var(--surface, white);color:var(--slate);font-weight:600;font-size:.95rem;cursor:pointer;box-shadow:var(--shadow-soft);white-space:nowrap}.kitchen-kit-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#4a575973;display:flex;align-items:flex-end;justify-content:center;z-index:50}.kitchen-kit-modal{position:relative;width:100%;max-width:480px;max-height:80vh;overflow-y:auto;background:var(--surface, white);border-radius:var(--radius-lg) var(--radius-lg) 0 0;padding:28px 24px 32px;box-shadow:var(--shadow-soft)}@media(min-width:640px){.kitchen-kit-overlay{align-items:center}.kitchen-kit-modal{border-radius:var(--radius-lg)}}.kitchen-kit-modal h3{font-family:var(--font-display);color:var(--tomato);margin:0 0 6px}.kitchen-kit-intro{color:var(--text-muted);margin:0 0 18px}.kitchen-kit-close{position:absolute;top:16px;right:16px;width:32px;height:32px;border:none;border-radius:999px;background:var(--cream);color:var(--slate);font-size:1.3rem;line-height:1;cursor:pointer}.kitchen-kit-disclosure{margin:18px 0 0;font-size:.72rem;color:var(--text-muted);line-height:1.4}